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Autumn Health Tips
October 1, 2013
Wear a Scarf: According Chinese medicine, one reason people get sick is through “invasion of wind”. Wind penetrates the back of the neck, bringing with external pathogens which can lead to illness. Cover up with a scarf, especially after sweating or if it’s windy.
Eat Right for the Season: Autumn is the harvest season for rich, dense foods that support and fuel the body, providing additional heat to protect us from the coming cool, damp climate. These foods that help “thicken” the blood in order to keep us warm in cooler weather.
Rub Your Points: Acupressure is an excellent way to boost up your immune system and fight off colds and flus.