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Feeling holiday stress? Try slipping on fuzzy socks!
December 1, 2013
Snuggling up in something soft and cozy, like your favorite pair of comfy socks or slippers, can help erase the stress of a long day in as little as 12 minutes.
Yale University scientists explain that snugly fabrics activate touch-sensitive nerves in the skin that fire off feel-good signals to the brain, prompting it to produce calming hormones. And since your feet are densely packed with these nerves, fuzzy socks are an especially effective stress reducer!