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Stop Suffering from Headaches! Acupuncture can Help!
February 1, 2014
Acupuncture has been shown to dramatically reduce headaches and pain levels quickly! If your headaches are chronic, acupuncture can address the root cause, naturally, without the side effects of common drug therapy.
Helpful Tips for Headache Relief:
Have a Cup of Tea: Combine 2 tablespoons each of cassia seeds, mint leaves, and chrysanthemum flowers in 4 cups of boiled water. Steep for 15 minutes, strain and drink 3 cups per day. This combination can help clear the sinuses and reduce headaches.
Be Gentle: A gentle, slow walk can be helpful for eliminating headaches before they start. At the first sign of a headache, step outdoors and go for a 10-minute stroll. Breathe deeply during your walk.
Aromatherapy: Put a few drops of lavender oil in 1 cup of warm water. Soak a washcloth, wring out excess water, and place it over your forehead. This simple compress can help alleviate a headache.
Consider a Foot Soak: A foot soak is a great way to calm down a headache after it starts. Just soak your feet in warm water with a little Epsom salts.