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Press each point for about thirty seconds.
Heart7 - "Spirit Gate"
The point for emotional issues, especially excessive anxiety and worry. Whatever the cause, "Spirt Gate" may be used to restore peace and harmony to the spirit and mind.
Located at inner wrist joint, on inner side of pisiform bone and flexor carpi ulnaris tendon [find the small "pea-sized" bone along pinky side of wrist joint, roll thumb over bone and tendon toward thumb, and press in the small depression]
calms and regulates the mind to relieve anxiety, fearfulness, and emotional problems.
helps insomnia and disturbed sleep, poor memory, and restlessness.
reduces palpitations, fright palpitations, and chest tightness.